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My Vision

Hello, I'm Sarah, a compassionate counsellor specialising in Person-Centred Therapy and Cognitive Behavioural Therapy (CBT). My approach is rooted in empathy and respect, creating a safe space for you to explore your thoughts and feelings.

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I work with individuals facing a variety of challenges, including leaving the Jehovah's Witness community, domestic abuse, and mental health concerns like anxiety, stress, depression, and the impact of a difficult childhood. I understand the lasting emotional scars of these experiences and am here to guide you through the healing process.

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In our sessions, you can expect a warm, non-judgmental, and collaborative environment. I believe you are the expert of your own life, and my role is to walk alongside you, offering support as you regain confidence, rebuild your sense of self, and develop the tools to make meaningful changes.

Through Person-Centred Therapy, we will focus on creating a genuine, empathetic connection, empowering you to reconnect with your inner strength. I also incorporate CBT to help you understand and challenge negative thought patterns, fostering healthier ways of thinking and living.

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Whether you’re facing anxiety, depression, or the emotional toll of past trauma, I’m here to help you uncover your path forward. Let’s work together to unlock your full potential and create the life you want to live.

Rock in Sand

“Time and again in my clients, I have seen simple people become significant and creative in their own spheres, as they have developed more trust of the processes going on within themselves, and have dared to feel their own feelings, live by values which they discover within, and express themselves in their own unique ways.” ― Carl R. Rogers, 

About Me

I understand the challenges that individuals face in their daily lives. I provide an evidence-based approach to treatment, combined with a person-centered approach to help individuals achieve personal growth and self-understanding.

As a registered member of BACP, working in line with their Ethical Framework, I approach therapy with a deep understanding of the importance of confidentiality, respect and professionalism. I have a DipHE in Humanistic Counselling and experience in assisting individuals dealing with a range of issues including anxiety, depression, relationship problems or grief and loss. I provide a non-judgmental and empathetic atmosphere, which allows for the expression of thoughts and emotions without fear of judgment or criticism. 

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As part of my professional development, I am currently undergoing training in Cognitive Behavioural Therapy. This approach to therapy focuses on identifying and changing negative patterns of thinking and behaviour that may be causing or exacerbating mental health problems. 

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While I integrate a range of therapeutic approaches and techniques in my work with clients, I believe that Cognitive Behavioural Therapy can be particularly effective in promoting positive change and empowering individuals to take control of their mental health. 

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Therefore, based on the unique needs and preferences of each client, I may use this approach in my sessions to help them achieve their goals and improve their overall well-being.

How I can help

  • Anxiety
  • Depression
  • Low Mood
  • Loss
  • Self Harm
  • Stress
  • Trauma
  • Self Esteem
  • Managing Emotions
  • Life changes
  • Jealousy
  • Confidence
  • Acceptance
  • Personal Development

Specialised Care

Tailored Care and Guidance Through CBT and Person-Centered Therapy

Individualized Therapy Sessions

Tailored therapy sessions to address your unique needs and challenges. A safe and confidential space to explore your thoughts, feelings, and experiences.

Trauma-Informed Care

Compassionate and trauma-informed care to help you heal from past experiences and develop coping strategies. Empowering you to navigate life's difficulties with resilience.

Holistic Wellness Approach

Promoting holistic well-being by integrating mind, body, and spirit in therapy. Supporting you in achieving balance, self-discovery, and personal growth.

Empowering Healing for Those Leaving Jehovah's Witnesses and Navigating Life's Challenges

In addition to working with individuals dealing with stress, anxiety, and depression, I have expertise in supporting Jehovah's Witness community members and those transitioning out of the religion. Using a combination of CBT and Person-Centered Therapy, I provide tailored care and guidance to help individuals navigate these unique challenges and promote healing and personal growth.

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